It’s October! What’s in season this month?
October is one of the most comforting months to cook in the UK. The air turns crisp, evenings draw in earlier, and suddenly cosy bowls, slow roasts, and warm spices feel exactly right. Markets are full of pumpkins, squash, apples, pears, mushrooms, and hearty greens — everything you need for simple, flavour‑packed autumn meals.
It’s the perfect month for slow‑down cooking, Sunday baking, and easy weeknight dishes that feel nourishing without being complicated. Whether you’re feeding family, hosting friends, or just settling into the rhythm of autumn, October’s ingredients make everything taste richer, deeper, and more comforting.
🍎 Fruits in Season
- Autumn favourites: Apples, pears
- Late stone fruits: Plums, damsons
- Berries: Blackberries, elderberries
- Others: Figs, quince, grapes
🥕 Vegetables in Season
- Autumn essentials: Pumpkins, squash (butternut, crown prince, kabocha), sweet potatoes
- Roots: Carrots, beetroot, parsnips, turnips, celeriac
- Greens: Kale, cavolo nero, spinach, chard, savoy cabbage
- Alliums: Leeks, onions, shallots, garlic
- Others: Mushrooms, cauliflower, broccoli, fennel, celery
🐟 Seafood Specials
- Roast salmon with maple & mustard glaze – sweet, savoury, and perfect with autumn veg
- Haddock with leek & potato gratin – creamy, cosy, and ideal for cooler evenings
- Sea bass with roasted fennel & lemon – bright and warming
- Smoked mackerel pâté – quick, punchy, and brilliant for lunches or starters
🍽️ Mains & Savoury Dishes
- Pumpkin & sage risotto – creamy, comforting, and full of autumn flavour
- Chicken, leek & mushroom pie – golden, hearty, and perfect for Sunday cooking
- Sticky sausage & apple traybake – sweet, savoury, and great for busy weeknights
- Roasted squash & chickpea curry – warming, vibrant, and naturally cosy
- Beef & root vegetable stew – slow‑cooked richness for chilly evenings
🥗 Salads & Lighter Plates
- Roasted cauliflower, tahini & pomegranate salad – nutty, bright, and satisfying
- Warm beetroot & goat’s cheese salad – earthy, creamy, and perfect for lunch
- Apple, walnut & cheddar salad – crunchy, sweet, and sharp
- Pear, rocket & hazelnut salad – simple, elegant, and seasonal
- Mushroom & barley bowl – hearty, wholesome, and great warm or cold
🍰 Something Sweet for the Weekend
- Apple crumble with cinnamon – the ultimate autumn classic
- Pear & ginger cake – soft, fragrant, and perfect with a cup of tea
- Plum & almond tart – rich, jammy, and beautifully seasonal
- Pumpkin spice loaf – moist, warmly spiced, and great for lunchboxes
- Blackberry & Lemon Upside‑Down Cake – tangy, golden, and sticky
- Redcurrant Ripple Cheesecake – creamy with a tart swirl
- Damson Mess – whipped cream, hazelnut meringue & glossy damson sauce
- Spiced Bread Pudding – cosy, nostalgic, and perfect for cooler nights
📬 Coming in November
Next month we’ll lean into deeper autumn comfort — bonfire‑night treats, slow braises, hearty soups, festive‑leaning flavours, and the first hints of winter baking.








